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Sarojini Bishi

Bhubaneswar: All dry fruits like almonds, pistachios, almonds and raisins have different properties. Dry fruits fill the lack of vitamins in the body. It is rich in vitamins, proteins and nutrients. Similarly, a dry fruit is walnut. According to health experts, if you include walnuts in your daily diet, the body gets the required amount of protein. Eating it not only keeps the heart healthy but also removes many health related problems.

People who have heart problems should consume walnuts every day. Similarly, regular consumption of walnuts helps to avoid the risk of heart attack. The most important thing is that by eating walnuts every day, the body will not have problems like blood clotting. Similarly, walnuts have proved to be very valuable for people with high blood pressure. Consuming it daily in various ways helps control high blood pressure.

The omega-3 fatty acids in it help in destroying bad cholesterol from the body. Walnuts also contain antioxidants, which help relieve asthma, eczema and joint problems. Apart from this, walnuts strengthen the immune system. Walnuts are a major source of vitamin-E complex, which is very beneficial for pregnant women.

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