Report Frontline


Sarojini Bishi

Bhubaneswar: Among the various types of fruits available in summer, toddy palm is the favorite of most people. There is a feeling of peace when the toddy palm falls on the stomach in the morning. In the village, there is a pond in the houses of almost all the people. Seeing its demand, this fruit is also sold on the roadside in the city. Some people call toddy palm the friend of a hot day.

While soft toddy palm is usually watery, it tastes heavy in the mouth. Palm fruit helps to keep the body cool like other fruits. This fruit is rich in vitamin B, iron, potassium, phosphorus, calcium which is beneficial for the body. Potassium is found in large amount in potassium which keeps the liver safe in the body. It acts as a energizer in the body and contains a large amount of minerals. Its juice fulfills the body’s need for water.

Salt helps regulate body temperature. Drinking a glass of its fresh juice in the morning is very beneficial to eliminate the need for water in dehydration. It works to neutralize the acid. Sunflower seeds are rich in vitamin B12 which is very beneficial for our body. It also cures stomach problems.

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