Bhubaneswar: Lentils are a popular food in India. Almost people eat it. Lentils are considered a source of protein. Lentils are a good alternative for vegetarians. So let’s know how eating it benefits our health.
Lentils are high in protein. One cup of lentils contains about 18 grams of protein. By eating it, the amount of cholesterol in the body is controlled. There are two types of cholesterol in the body. Good and bad. If bad cholesterol is elevated, the risk of heart attack increases. Many reports claim that bad cholesterol can be controlled with mung beans.
If you also consume mung beans and lentils, the risk of heart attack will also be reduced. Because everyone knows that when the amount of bad cholesterol in the body increases, the risk of heart attack increases. In addition, mung beans are more beneficial in controlling blood sugar. That is, diabetic patients must include this pulse in their diet. People who have regular upset stomach can also eat this dal.
