Bhubaneswar: Date palm is a storehouse of many nutrients. It is rich in calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, vitamin B6 and A. Dates contain carbohydrates, iron, beneficial fats, dietary fiber and fatty acids, which are considered essential for a healthy body. This most popular fruit was first cultivated in Egypt and over time … Continue reading EAT DATES DAILY FOR AMAZING BENEFITS