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Sarojini Bishi

Bhubaneswar: Raisins have many benefits for the body. It is as good for the mouth as it is for the health. Raisins contain many vitamins. It is very beneficial for health. But do you know how beneficial raisin water is for the body? By soaking raisins in water overnight and drinking them in the morning in Empty Stomach, you get relief from various diseases.

In hot days especially there are problems related to digestion. Raisin water has anti-inflammatory properties, which help control the acid in your stomach. Consuming raisin water on an empty stomach in the morning relieves gas, bloating and constipation. Raisin water is like ramana for you if you want to lose weight. Fructose and glucose in it is a good way to lose weight. It has low glycemic index. which controls the sugar levels in the body.

Raisin water is a good option if you are suffering from various skin related problems. Raisins contain vitamins A and C which are beneficial for the skin. It is a good ingredient to detox the skin. Regular consumption of raisin water keeps the cholesterol level in the body balanced. Regular consumption of a cup of raisin water reduces the level of LDL (bad cholesterol) in the blood. By consuming it regularly, the heart is also healthy.

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